How Oatmeal Became My Secret to Healthier Hair

Hey!!! I'm here to share with you a fantastic discovery that has transformed my hair care routine—oatmeal! Yes, that humble breakfast staple has become my secret weapon for achieving fuller edges, softer and healthier hair.

I have very thick 4c hair that was really hard to manage. I've been on a constant lookout for natural remedies to enhance the health and vitality of my hair and have tried several treatments. I stumbled upon the incredible benefits of oatmeal quite by accident and decided to give it a try. Little did I know that it would become a game-changer in my hair care routine.

First things first, why oatmeal, you might wonder? Well, beyond being a wholesome breakfast option, oatmeal is packed with nutrients like vitamins, minerals, and antioxidants. These goodies work wonders not just for your body when consumed but also for your hair when applied topically.

One of the most incredible qualities of oatmeal is its ability to soothe and nourish the scalp. Its anti-inflammatory properties help calm irritated skin, relieving any itchiness or dryness that often hinders healthy hair growth. Trust me; saying goodbye to that pesky scalp irritation was a major win for me!

So, how did I incorporate oatmeal into my hair care routine? It's super simple! I started by making an oatmeal hair mask. Here's a quick DIY recipe that worked wonders for me:


  • ½ cup of oatmeal 
  • ½ cup of water or milk
  • 1 tablespoon of honey (for added moisture)
  • Castor oil, olive oil or any hair growth oil of your choice. 
  • Optional: a few drops of essential oils like lavender or rosemary


  1. Begin by cooking ½ cup of oatmeal in water or milk for a few minutes until it softens. Allow it to cool down completely.
  2. Once cooled, blend the oatmeal into a fine paste-like consistency.
  3. To remove any oat shafts or coarse particles, sieve the blended mixture using a strainer (an old wig cap works wonders for this) to obtain a smooth, white paste.
  4. Add 1 tablespoon of honey, a few drops of castor oil, and a splash of olive oil to the sieved oatmeal paste. Mix all the ingredients thoroughly until well combined.
  5. Apply the resulting mask to damp hair, focusing on the scalp and roots.
  6. Gently massage the mask into your scalp for a few minutes to stimulate blood circulation.
  7. Leave the mask on for 30 minutes - 1 hour to allow the nutrients to deeply nourish your hair and scalp.
  8. Rinse the mask out thoroughly with lukewarm water and follow up with your regular shampoo and conditioner routine.

This sieving step is crucial to ensure that your mask is free from any coarse particles that might be uncomfortable or difficult to rinse out. Adding honey, castor oil, and olive oil further enriches the mask, providing additional moisture and nourishment to your hair.


I made it a weekly ritual to pamper my hair with this nourishing oatmeal mask. Not only did it provide my scalp with the love and care it needed, but it also left my hair feeling incredibly soft and manageable.

Over time, I began to notice a positive change in the overall health of my hair. It seemed stronger, shinier, and dare I say, even thicker! The best part? I was using a natural, cost-effective solution that was gentle on both my hair and the environment.

Of course, while oatmeal worked wonders for me, it's essential to remember that individual results may vary. Factors like hair type, diet, and other lifestyle habits can influence how your hair responds to treatments.

Incorporating oatmeal into my hair care routine has been a delightful journey filled with pleasant surprises. It's amazing how a simple ingredient from my kitchen pantry has become my go-to remedy for promoting healthier, happier hair.

So, if you're on the lookout for a natural, nourishing way to boost hair growth and maintain a healthy scalp, why not give oatmeal a try? Who knows, it might just become your new hair care superhero!

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